Book Preview - The Book of Birth Volume I

The Book of Birth, Volume I

A Sevenfold Approach to Your Ideal, Perfect Conception, Pregnancy, and Birth

by MariMikel Potter, CPM, LM, RN-BSN

What You'll Discover Inside:

With over 50 years of experience and more than 3,000 births attended, MariMikel brings wisdom that modern pregnancy books often lack. This isn't theory—it's practical, proven guidance you can trust.

The Sevenfold Approach includes:

• Nourishment: Smart eating, essential supplements, meal planning, and recipes

• Hydration: Staying well-hydrated (without the boredom of plain water)

• Movement: What to do (and what not to) when it comes to exercise

• Emotional & Spiritual Support: Tools to process emotions and tap into the sacred side of birth

• Knowledge: From anatomy and natural remedies to labor sensations, birth settings, and medical choices

• Rest: Sleep strategies, comfort positioning, and boundary-setting for real rest

• Joy: Learn how to protect and amplify your joy—and pass it on to your baby

This comprehensive 600+ page resource provides everything you need for your ideal conception, pregnancy, and birth experience.